Beras Kencur Herbal Drink: Traditional Wellness in a Glass

TIMESINDONESIA, JAKARTA – Jamu, Indonesia’s traditional herbal drink, has been a part of the nation’s health culture for centuries. Among the many varieties of jamu, beras kencur is one of the most well-loved and widely consumed.

Its sweet and refreshing taste makes it enjoyable for people of all ages. Beyond its delicious flavor, beras kencur is packed with health benefits thanks to its natural ingredients—primarily kencur (aromatic ginger), rice (beras), and ginger.

In many Indonesian households, this drink is consumed regularly as part of a healthy lifestyle. The ingredients are easy to find, and the recipe is simple enough to make at home. In this article, we'll explore how to make beras kencur and the science-backed benefits it offers to your body.

Simple Beras Kencur Recipe

Ingredients:
• 100 grams of rice (soaked for 3 hours, then drained)
• 50 grams of fresh kencur (aromatic ginger)
• 25 grams of fresh ginger
• 100 grams of palm sugar (adjust to taste)
• 2 tablespoons of white sugar
• ½ teaspoon of tamarind
• 1 liter of water
• A pinch of salt (optional)
Instructions:
• Boil the water with ginger, palm sugar, white sugar, and tamarind until fully dissolved. Strain and set the liquid aside.
• Blend the soaked rice, kencur, and a bit of the boiled liquid until very smooth.
• Pour the blended mixture into the boiled liquid and stir well.
• Strain once more to get a smooth drink without pulp.
• Serve chilled or warm based on preference.

Health Benefits of Beras Kencur

Loved for its sweet and refreshing taste, beras kencur is one of Indonesia’s most popular traditional herbal drinks. Beyond its flavor, this natural tonic is packed with health benefits that have been trusted for generations.

1. Boosts Energy and Stamina 

The combination of rice’s natural carbohydrates and the stimulating properties of kencur helps restore energy after physical activity. It’s often consumed by athletes, laborers, or students after long hours of work to revive the body.

2. Relieves Fatigue, Bloating, and Muscle Aches

Kencur and ginger have warming, anti-inflammatory effects that ease muscle soreness, reduce bloating, and relieve symptoms of colds and fatigue. These ingredients help improve blood circulation, which further aids in muscle recovery.

3. Supports Digestive Health

Kencur is traditionally used to calm the stomach, reduce nausea, and promote smoother digestion. It also has antispasmodic properties that help relieve stomach cramps and gas.

4. Improves Appetite

The strong aroma and taste of kencur are believed to stimulate appetite, especially beneficial for children or those recovering from illness. This makes it a popular drink for school-aged children and workers needing an energy boost during busy days Regular consumption may also help regulate digestive enzymes, indirectly supporting consistent appetite levels.

5. Rich in Antioxidants and Strengthens the Immune System

According to Dr. Gia Pratama, a health practitioner featured on KlikDokter beras kencur contains antioxidant compounds. "It helps reduce free radicals in the body, thereby boosting the immune system," she said.

These antioxidants help protect cells from oxidative stress and strengthen the body’s natural defense mechanisms.

6. Acts as a Natural Anti-inflammatory and Antibacterial Agent

The active compounds in kencur and ginger have natural antibacterial and anti-inflammatory effects. This makes beras kencur useful in preventing mild infections and soothing internal inflammation.

7. Helps Soothe Menstrual Discomfort 

The warming effect of kencur and ginger may help relieve menstrual cramps and abdominal discomfort. Many women consume it warm as a natural remedy during their menstrual cycle.

8. May Support Respiratory Health 

The aromatic compounds in kencur can help clear nasal congestion and soothe sore throats. This benefit makes beras kencur a comforting choice during seasonal colds or flu.

Although it's made from natural ingredients, jamu should still be consumed in moderation. For individuals with special conditions such as pregnancy, chronic gastritis, or those under medical treatment, it’s advisable to consult a healthcare professional before making it a daily routine.

Beras kencur is more than just a traditional Indonesian drink, it’s a natural remedy packed with benefits for your body. With an easy recipe and simple ingredients, you can make this at home and enjoy its fresh taste while supporting your health naturally. From boosting stamina to strengthening immunity, this time-tested herbal drink deserves a place in your wellness routine. (*)